Hip bursitis

The hip bursa is a small fluid-filled sac located on the outside of the femoral head. This bursa prevents direct friction between bones, muscles, and tendons that run around the hip. When the bursa becomes inflamed, we speak of bursitis.

In the medical world, hip bursitis is also called bursitis trochanterica. This is seen, among other things, in greater trochanteric pain syndrome.

How does hip bursitis develop?

Excessive pressure on the bursa can cause irritation and lead to an inflammatory reaction. Hip bursitis is therefore a typical overuse injury and often occurs due to repeated or prolonged activities.

How do I recognize hip bursitis?

The first symptoms of bursitis are easy to recognize. The outer side of the hip is tender to pressure, may feel warm to the touch, and may appear swollen.

Lying on the hip will hardly be possible due to the pain. Activities such as walking, climbing stairs, and lifting the affected leg sideways can also cause pain.

How is hip bursitis treated?

If hip bursitis is suspected, it is wise to ice the painful area and get adequate rest.

In most cases, bursitis heals on its own. Acetaminophen or anti-inflammatory drugs are often prescribed to relieve symptoms.

How can I prevent hip bursitis?

If your work or hobbies involve frequent repeated hip movements, it is advisable to take regular breaks. Also avoid sitting in a hard chair or lying on hard surfaces, as this puts a lot of pressure on the bursa. It is also wise to train the muscles around the hip. This helps protect the bursa.

Do the self-check

Do the self-check and see whether your symptoms correspond to hip bursitis.