Degenerative meniscus injury
Degenerative medial and lateral meniscus injury

The two semi-circular disks located in the knee are called the medial meniscus and lateral meniscus. When the menisci (plural) degenerate due to aging, we refer to this as a degenerative meniscus injury.

knee meniscus degeneration healthy

Degeneration of the meniscus starts from the age of thirty. The adjacent image shows a healthy and a degenerative meniscus viewed during arthroscopy.

Description of condition

The main function of the menisci is to distribute the pressure in the knee joint. The rounded base of the thigh bone does not fit properly onto the flat top of the lower leg bone. The medial and lateral menisci ensure that both bone ends fit comfortably without resulting in point pressure.

Both menisci also act as shock absorbers and have a proprioceptive role. Proprioception in this case means that the meniscus - like many other structures in the knee - is able to provide the body with information about the position of the knee. For example, we can feel whether the knee is bent or extended.

With a degenerative meniscus injury, there is wear-and-tear on the meniscus. The quality of the meniscus deteriorates with age and possibly with prolonged excess strain. The meniscus becomes fragile, can tear and causes pain when weight is placed on it. If a torn piece of meniscus lodges in the hinge part of the knee, this may block movement of the knee.

Cause and history

The symptoms develop gradually and are not preceded by any specific trauma. The symptoms become worse as wear-and-tear in the meniscus increases. As the quality and solidity of the meniscus continues to deteriorate, it also becomes susceptible to acute rupture.

Signs & symptoms

The pain is usually located on the side of the damaged meniscus. The person will experience pain when walking up and down steps, crouching and making turning movements while bearing weight on the knee. Walking on uneven surfaces can also cause symptoms. In some cases, the knee is suddenly unable to bend or extend completely. These "locking symptoms" occur because a part of the meniscus is trapped in the joint.


The physiotherapist will perform a number of tests to confirm a meniscus injury. An MRI scan may be considered to obtain an impression of a degenerative meniscus.


Degeneration of a meniscus cannot be reversed. It is possible to keep the meniscus as healthy as possible by getting regular short periods of gentle exercise. Things such as walking or cycling.

The physiotherapist can help you by designing an exercise program that includes stabilizing, muscle strengthening and proprioception stimulating exercises. Pain, swelling, locking symptoms and a large tear are all indications for surgical treatment. There are many options for treatment that can be discussed with the orthopedic surgeon.


Look here for the exercise program with exercises for a degenerative meniscus tear.

You can check your symptoms using the online physiotherapy check or make an appointment with a physiotherapy practice in your locality.

knee meniscus degeneration degenerative
knee meniscus front
knee meniscus back

Nugteren, K. van & Winkel, D. (2008). Onderzoek en behandeling van de knie. Houten: Bohn Stafleu van Loghum.
Verhaar, J.A.N. & Linden, A.J. van der (2005). Orthopedie. Houten: Bohn Stafleu van Loghum.

knee meniscus degeneration healthy
knee meniscus degeneration degenerative
knee meniscus front
knee meniscus back

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