Exercises for the neck

The neck has the demanding task of carrying the head all day. No wonder it often causes problems due to overuse or aging. With the right exercises, this can usually be improved.

Neck complaints

Neck pain is often the result of overuse due to posture (especially at work) or age-related changes in the joints. The neck muscles are often tense and painful. Exercises to loosen the neck muscles and joints help reduce symptoms.

Start neck exercises now

Each neck problem requires different exercises. That is why our physical therapists have created special exercise programs to address your specific symptoms. You can start exercising today. The program includes clear instructional videos and tells you exactly what to do.

A list of all exercise programs for the neck can be found below. If you are not sure which condition you need an exercise program for, we recommend starting with the self-check.