Exercises for the upper arm

Pain in the upper arm usually originates in the muscles and tendons of the upper arm or shoulder. Problems in the neck can also cause radiating pain in the upper arm. With the right exercises, many symptoms can be reduced. An exercise program will help you with this.

Upper arm complaints

Pain in the upper arm often has a major impact on daily life. Everyday activities suddenly become very difficult, such as self-care, household chores, driving, working, and exercising. To reduce or resolve the symptoms, rest alone is not enough. The arm also needs to be trained so the symptoms do not return. You do this with exercises that gradually rebuild the load tolerance of the upper arm.

Start upper arm exercises now

Several exercise programs for the upper arm are available, all created by our physical therapists. With the exercise program, you will know exactly which exercises to do each day and you can work independently on your recovery. Thanks to professional demonstration videos, you will always perform the exercises correctly. A physical therapist is available online. Feel free to ask your questions.

An overview of all available exercise programs for the upper arm can be found below. Not sure if the right program is included? Start with the self-check first.