Exercises for the elbow

Elbow conditions such as tennis elbow or golfer's elbow are best treated with exercises. These exercises make the muscles and tendons stronger, which reduces pain.

Elbow complaints

Elbow pain is usually the result of (long-term) overuse. The muscles and tendons are then constantly under tension, which they do not tolerate well. These muscles are designed to contract and then relax again. By doing the right elbow exercises, blood flow improves, the muscles relax, and they become stronger.

Start elbow exercises now

Our physical therapists have developed special exercise programs for different types of elbow complaints. These help you get rid of your symptoms. The exercises start light and easy and gradually become more challenging. This increases the strength of the muscles around the elbow and reduces symptoms. All exercises include a professional instructional video, so you will always perform them correctly.

A list of all exercise programs for the elbow can be found below. The self-check will help you find the program that suits you best.