Exercises for the wrist

The wrist connects the forearm to the hand. Because we use the hand for so many tasks, the wrist is also heavily loaded. With the right exercises, symptoms are often easy to resolve.

Wrist complaints

Many wrist complaints arise from overuse of the tendons that run to the hand. Problems can also occur when you try to break a fall. Or when there is a joint condition such as osteoarthritis or rheumatoid disease. In most cases, it is beneficial to do exercises that make the wrist stronger and more stable.

Start wrist exercises now

Our physical therapists have created exercise programs specifically for wrist complaints. These exercises are intended to reduce symptoms. In addition, you reduce the chance that the symptoms will return because the wrist becomes stronger. You can actively contribute to your recovery. The program includes clear instructions and videos, so you always know exactly what to do.

An overview of all exercise programs for the wrist can be found below. If you are not sure which condition you need an exercise program for, start with the self-check first.