Exercises for the head

Many problems in the head have their origin in the neck. Symptoms radiate upward from the neck and cause headaches. Exercises for the neck therefore work well to reduce headache symptoms.

Complaints in the head

Complaints in the head are usually invisible and difficult to define. Very often, headaches occur together with problems in the neck, for example when the neck muscles are very tense or the cervical vertebrae do not move well. By doing exercises for the neck, the complaints in the head also often decrease.

Start now with exercises for the head

Our physical therapists have created exercise programs for various hip complaints. You can start your exercises today. They are aimed at reducing your hip complaints. You do the exercises at home and in your own time. All exercises come with professional instruction videos.

An overview of all exercise programs for the head can be found below. Do the self-check first if you are not yet sure which condition you need an exercise program for.