Exercises for the lower back

Almost everyone experiences low back pain at some point in their life. The best treatment is still to stay active and do exercises.

Lower back complaints

Whether it involves specific or non-specific low back pain, exercises for the back are the best medicine. They make the back stronger and more flexible, which reduces symptoms and lowers the risk of the pain returning.

Start lower back exercises now

Our physical therapists have developed exercise programs for different kinds of lower back complaints. The exercises start relatively light and easy and gradually become more challenging. This way, you take control of your back pain and get your lower back back in shape. You perform these exercises independently with the help of professional instructional videos.

An overview of all exercise programs for the lower back can be found below. If you are not sure which condition you need an exercise program for, start with the self-check first.