Exercises for the ankle

Everyone has sprained an ankle at some point. The chance of it happening again is high, unless you train the ankle with exercises to make it stronger and more stable.

Ankle complaints

Ankle complaints often involve stiffness and a loss of stability of the ankle joint. This is very bothersome because you feel it with every step. You also run the risk of re-injuring the ankle. By training the muscle strength, stability, and mobility of the ankle, most symptoms decrease within a few weeks to months. You do this by performing the right exercises.

Start ankle exercises now

Start training your ankle today. Our physical therapists have created exercise programs for different ankle complaints. The exercises are designed to reduce your ankle pain. You do the exercises at home and in your own time. You will always perform the exercises correctly because they all include a professional instructional video.

An overview of all exercise programs for the ankle can be found below. If you are not sure which condition you need an exercise program for, start with the self-check first.