Exercises for the hip

Have you sustained a hip injury due to a fall or overuse? An exercise program to make the hip pain-free again will help you get back on your feet.

Hip complaints

Hip pain can make walking, sleeping, and exercising painful. You naturally want to get rid of it as quickly as possible. Exercises that make the hip more flexible and stronger often help. They also reduce the chance that symptoms will return. Which exercises you should do depends on the specific hip condition. A sports injury requires a different approach than symptoms due to osteoarthritis.

Start hip exercises now

Our physical therapists have created exercise programs for different hip complaints. You can start your exercises today. They are designed to reduce your hip pain. You do the exercises at home and in your own time. All exercises include professional instructional videos.

An overview of all exercise programs for the hip can be found below. If you are not sure which condition you need an exercise program for, start with the self-check first.