Exercises for the chest

Chest pain has many causes. Fortunately, not all symptoms are serious. Exercises often help reduce chest symptoms, for example when they are caused by problems with the ribs or joints of the rib cage.

Chest pain

The rib cage is often a source of chest symptoms. The ribs or the rib joints are painful, and there may be difficulty breathing or moving the torso. In those cases, it helps to do exercises that make the joints more flexible again.

Start chest exercises now

Our physical therapists have carefully put together an exercise program for chest complaints. Each exercise includes a professional instructional video, so you can be sure you are performing them correctly. You do the exercises at home in your own time. If you have questions, you can always contact the online physical therapist.

Below you will find an overview of exercise programs for chest complaints. If you are not sure which condition you need exercises for, start with the self-check first.